be comfortable with the uncomfortable
We firmly believe that by embracing discomfort and challenging yourself you can unlock your true potential in the ocean.
Introductory Course
Are you an ocean lover, particularly a surfer, seeking to take your skills and confidence to the next level? Look no further!
O2cean Enhancement Training is here to empower you with specialised techniques and knowledge to enhance your breath hold capabilities, stress management, and comfort in even the most challenging ocean conditions.
At O2cean Enhancement Training, we understand that the ocean can present exhilarating yet potentially hazardous situations. That’s why our comprehensive course is designed to equip you with the necessary tools and skills to navigate these conditions with confidence and ease.
Discover the power of controlled breathing techniques that will enhance your oxygen intake and improve CO2 tolerance. Learn how to optimise your breath hold time, enabling you to stay calm and composed in intense situations.
In the face of challenging ocean conditions, staying calm and focused is essential. Our training program will provide you with practical strategies to manage stress effectively. Gain the mental resilience needed to make split-second decisions and maintain composure under pressure.
Achieving a state of deep relaxation is key to navigating dangerous ocean environments. Learn proven relaxation techniques to quiet your mind, release tension, and find tranquility amidst the chaos. Find your Zen in the heart of the waves.
Develop a heightened sense of mind and body connection through mindfulness practices. Increase your awareness of your physical sensations, thoughts, and emotions, enabling you to respond adaptively in high-stress situations.
Course Dates: 13th of December 2025
At O2cean Enhancement Training, our motto is “Be Comfortable with the Uncomfortable.” We firmly believe that by embracing discomfort and challenging yourself, you can unlock your true potential in the ocean. Our expert instructors are dedicated to creating a supportive and empowering learning environment, ensuring that you leave our course feeling confident, inspired, and ready to tackle any ocean adventure.
Don’t miss out on this extraordinary opportunity to level up your ocean skills and transform your relationship with the sea.
Dwain is passionate about sharing his knowledge and insights about mastering breath control in high-pressure situations. He owes his life to the skills and training he acquired over years spent in and out of the ocean, which saw him through a near-death surfing accident and a strenuous recovery. Today Dwain is dedicated to transferring his wealth of knowledge to others, helping them harness their physical and mental strength to reach their utmost potential.
Discover how our course has empowered people to conquer challenges, elevate their ocean skills and unlock their true potential.